Where the mind goes, the Qi flows
Words of Wisdom
"Water is the softest thing, yet it can penetrate mountains and earth. This shows clearly the principle of softness overcoming hardness." - Lao Tzu
"The tongue is but three inches long, yet it can kill a man six feet high." - Japanese Proverb
"We may encounter many defeats but we must not be defeated." - Maya Angelou
Smoothies of the Month
*Always check with your Doctor to make sure these ingredients don't interfere with your medications or spike your sugar levels
Stay Hydrated
SHEN = SPIRIT
Mind Body Shen Taiji Wholistic System is a martial arts system and school founded by Grand Master Derrick Trent, with classes in the Bronx and Manhattan. We teach Tai Chi to youth, adults, and seniors to promote a healthy mind, body and spirit.
Tai Chi Q & A
Adult & Seniors Classes
Sifu's Corner
The latest from our blog
Youth Classes
Meet The Team
Grand Master
Dr. Derrick Trent
Grand Master Theodore Vick
Grand Master
Craig Adams
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Master
Kenya Dudley
Grand Master
Dr. Derrick Trent
Grand Master Theodore Vick
Grand Master
Craig Adams
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Master
Kenya Dudley
Master
Jorge Perez
Sifu
Daughn Thomas
Sifu
Jose Encalente
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Future Students
Mind Body Shen -Books
Order on Amazon.com
Auricular Acupuncture Treatments
Seated Tai Chi Movements
Chi Circulation
Health is Wealth, Knowledge is power
*not medical Advise*
Acupoints that help relieve pain
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1. LI4 (Hegu) – Between thumb and index finger; used for headaches, facial pain.
2. ST36 (Zusanli) – Below the knee; helps general body and digestive pain.
3. GB20 (Fengchi) – Base of the skull; used for neck and headache pain.
4. LV3 (Taichong) – On the foot between big and second toe; relieves headaches, lower back pain.
5. SP6 (Sanyinjiao) – Inner leg above ankle; for pelvic, leg, and menstrual pain.
Herbs that help relieve pain
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White Willow Bark.
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Boswellia.
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Devil's Claw.
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Feverfew.
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Turmeric.
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Cloves.
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Ginger.
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Herbal Essential Oils.
Ten Piece Brocade
Mind-Body Shen Integrative
Wellness Store
Coming soon
Hall of Fame 2025
2025 Halloween Tournament
NYC Official World Tai Chi Day
NYC Official World Tai Chi Day
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World Tai Chi & Qigong Day
Saturday April 26, 2025
MBS-North Carolina Branch
Tournaments
Master Pedro Molano Jr.
Never Forgotten
may you rest in peace
