Where the mind goes, the Qi flows
Words of Wisdom
"Simplicity, patience, compassion. These three are your greatest treasures." - Lao Tzu
"The tongue is but three inches long, yet it can kill a man six feet high." - Japanese Proverb
"A bird does not sing because it has an answer. It sings because it has a song." - African Proverb
Smoothies of the Month
SHEN = SPIRIT
Mind Body Shen Taiji Wholistic System is a martial arts system and school founded by Grand Master Derrick Trent, with classes in the Bronx and Manhattan. We teach Tai Chi to youth, adults, and seniors to promote a healthy mind, body and spirit.
Tai Chi Q & A
Adult & Seniors Classes
Sifu's Corner
The latest from our blog
Youth Classes
Meet The Team
Grand Master
Dr. Derrick Trent
Grand Master Theodore Vick
Grand Master
Craig Adams
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Master
Kenya Dudley
Grand Master
Dr. Derrick Trent
Grand Master Theodore Vick
Grand Master
Craig Adams
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Master
Kenya Dudley
Master
Jorge Perez
Sifu
Daughn Thomas
Sifu
Jose Encalente
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Future Students
Mind Body Shen -Books
Order on Amazon.com
Auricular Acupuncture Treatments
Seated Tai Chi Movements
Chi Circulation
Health is Wealth, Knowledge is power
*not medical Advise*
Acupoints that help relieve pain
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1. LI4 (Hegu) – Between thumb and index finger; used for headaches, facial pain.
2. ST36 (Zusanli) – Below the knee; helps general body and digestive pain.
3. GB20 (Fengchi) – Base of the skull; used for neck and headache pain.
4. LV3 (Taichong) – On the foot between big and second toe; relieves headaches, lower back pain.
5. SP6 (Sanyinjiao) – Inner leg above ankle; for pelvic, leg, and menstrual pain.
Herbs that help relieve pain
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White Willow Bark.
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Boswellia.
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Devil's Claw.
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Feverfew.
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Turmeric.
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Cloves.
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Ginger.
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Herbal Essential Oils.
Ten Piece Brocade
Mind-Body Shen Integrative
Wellness Store
Coming soon
NYC Official World Tai Chi Day
NYC Official World Tai Chi Day
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World Tai Chi & Qigong Day
Saturday April 26, 2025
MBS-North Carolina Branch
Tournaments
Master Pedro Molano Jr.
Never Forgotten
may you rest in peace
